Establishing a support network after birth
Some mothers may not have a strong support network of family or friends, and this can be really challenging.
Bringing your baby home can be particularly emotional if you’ve lost a parent or someone you expected to be a part of your baby’s life.
If you’re struggling with a lack of support system, you should talk to your midwife about it; they can refer you for some support if you need
Self-care is so important for new mothers. Try the following methods:
These feelings usually pass, but if they persist, speak to your midwife to arrange some extra support.
Asking your loved ones for help with practical things, like walking the dog or doing some washing up, will help you to enjoy time with your baby.
If someone offers help, take it! Consider what you need help with so that when someone offers, you can ask for something specific. For example, having someone stock your freezer with a few home-cooked meals can really help in these early weeks.
After birth, it’s really important that you look after your baby and yourself. Eat regularly and drink lots of water – this is even more vital if you are breastfeeding.
Take things slowly and don’t worry about anything other than you and your baby. This will give you time for lots of cuddles and skin-to-skin contact.
Babies have a powerful sense of smell and touch, and they love being close to you. Your baby will recognise your voice, so talking or singing to them can calm them down. They also love movement, so rocking and cuddles are very soothing for them.
Relax and sleep where possible. Your baby doesn’t know the difference between day and night, so try to sleep when they are asleep if you can.
If you find your mind is too active to sleep, try the following:
Remember that it won’t be so intense forever. In a few months, parenting will be a very different experience, and having a few minutes to yourself each day will help you to relax and enjoy being a parent.
Focus on comfort. Keeping yourself comfortable will help you to enjoy your baby more.
After birth, the uterus returning to its original size can cause pains – this can feel like mild contractions for the first few days, especially when breastfeeding. This is a normal hormonal response and will get better in a few days. If you’re concerned about the pain, talk to your midwife.
Meeting other new parents and sharing experiences is so important, as you’ll be facing many of the same hardships and joys! Here are some options for meeting other new parents:
Meeting other mums will help you make new friends and increase awareness that you are not alone.