Gentle Exercise

There are many benefits to exercising during pregnancy.  Before you start any kind of exercise regime, please consult your GP, midwife or health visitor first. If you are used to regular exercise, it’s fine to continue.

There are some great suggestions for suitable exercises and a short film offering tips on the NHS A-Z website under the section “your pregnancy and baby guide.”  

For further information, please click here to see the “Exercise in Pregnancy Guide.”  

For further information on healthy eating; exercising during pregnancy; affects of smoking on unborn babies, please click here.