Benefits of Taking Folic Acid for Pregnancy
Beginning the journey of parenthood can be daunting, and it is critical to ensure the health and wellbeing of both mother and baby. Folic acid stands as a crucial supplement, before and during the pregnancy, in the prevention of certain birth defects and promoting a healthy pregnancy.
What is folic acid?
Folic acid consists of Folate, a natural form of vitamin B9. Although present naturally in an array of foods, folic acid for pregnancy is better absorbed when taken as a supplementary source.
It plays a vital role in the production of DNA, RNA and cell division, heightening its importance for periods of rapid growth and development – such as pregnancy.
Not only does it aid in fetal development, folic acid, when taken for pregnancy, is important for the synthesis of red blood cells and aids in supporting cognitive function.
Taking folic acid
As previously mentioned, folic acid for pregnancy can be ingested through various forms. Some of these include:
- Dark leafy green vegetables (such as spinach, asparagus, Brussel sprouts, broccoli)
- Beans
- Peanuts
- Beef liver
- Eggs
- Fortified cereals
- Orange juice
When to take folic acid
When should you take folic acid for pregnancy? Ideally, although this is not always possible, women should begin taking a folic acid supplement daily at least one to three months before they conceive. However, unexpected or unplanned pregnancies are common, so it is best in these cases to take folic acid as soon as you are able to.
During the first 12 weeks of pregnancy, the typical dosage of folic acid is 400 micrograms – taken once daily. If you are at a higher risk of anemia, for example, your doctor may suggest an increased dose. It is best to consult with your doctor or midwife to determine the most appropriate dosage for you. If you have anemia, your blood produces a less-than-normal volume of healthy red blood cells, so folic acid will work to help your body better create these.
The first 12 weeks are the most important for folic acid intake, as this is when the baby’s body will develop – alongside the majority of their internal organs.
How do I know if I’m taking enough folic acid?
Generally, the typical dosage of folic acid will prove sufficient for the majority of pregnant women (around 400 micrograms). However, it is always best practice to consult with your doctor or midwife, and they will assess whether you require a higher dosage to account for a higher risk of issues with the baby. They may also suggest that you continue to take the folic acid throughout the duration of your pregnancy, so it is best to consult with a medical professional on the most appropriate plan for you.
Benefits of taking folic acid for pregnancy
Folic acid plays a crucial role in the prevention of birth defects. We have provided information on some of the most important benefits of taking folic acid for pregnancy.
Prevention of neural tube defects
During the early stages of pregnancy, the neural tube is one of the foremost structures to form. When lacking the required volumes of folic acid, this structure may struggle to grow or function as it should. Sufficient folic acid intake will significantly reduce the risk of neural tube defects – including spina bifida and anencephaly.
In addition to reducing the risk of neural defects, folic acid may also be beneficial in reducing the risk of issues such as cleft lip and palate, and particular heart defects.
Support for fetal growth and development
Since folic acid helps the body to make red blood cells, it can help to support the general healthy growth and development of the baby. It can promote proper cell division, tissue development, and the formation of DNA.
More information
If you would like more information on folic acid and how to take it for your pregnancy, it is best to get in contact with your midwife or doctor.
For other queries, see the NHS page on pregnancy supplements and nutrition.