How to Help a Toddler Adjust to a New Baby

Planning and introducing a new baby to the family can be an exciting time, but also poses a significant change for children or toddlers who may struggle to adapt to a new addition.

However, with understanding and patience, parents can help their older children to navigate the new family dynamics smoothly.

In this article, we’ll explore the most effective ways to help toddlers adjust to the arrival of a new sibling – fostering a positive, caring sibling relationship.

Preparing your toddler for a new baby

There are steps you can take to prepare your toddler for the upcoming arrival of your new baby. Start by explaining what will happen when their new sibling arrives, and you can also use age-appropriate books to help you do this.

Involve your toddler with the preparations you make for your new addition to the family. When you set up your nursery, let your toddler get involved by putting things away or picking out baby clothes!

These small acts can help your toddler to feel included and excited about the prospect of a new sibling.

Acknowledge the way your child feels

It is normal for your little one to experience a plethora of feelings, such as jealousy or sadness, when it comes to their new baby sibling.

They may portray their feelings through negative behaviour and use this as an outlet for their frustration. Although difficult, it is important to remain calm and understand that they are simply adapting to a new chapter in their lives.

Validation is key. Talk to your toddler and let them know that what they are feeling is understandable, and let them know that you will listen without dismissing their concerns.

Encourage involvement

Encourage involvement with your toddler in caring for the new baby. For example, your toddler could fetch things like nappies or wipes, gently interact with the baby under careful supervision, or sing to them.

Praise gentle, caring behaviour and acknowledge their efforts to engage with the baby in helpful ways.

Spend quality one-on-one time with your toddler

Although you may be overwhelmed with both a new baby and older children, it is crucial to spend one-on-one quality time with your toddler.

Try to give your toddler some undivided attention each day, even if this means enlisting the help of a loved one to watch over your newborn.  Offer your older child time to play their favourite game, or talk to you about their feelings.

Be patient

Lastly, be patient.

Adjusting to living with a new sibling and sharing mum and dad’s attention can be a process that takes time and understanding, so try to be patient with the way that your older child reacts. It’s essential to offer consistent support and let them know that you understand their concerns.

Encourage the idea that being an older sibling is exciting!

Further advice  

If you are seeking further advice on managing multiple children, or if you have another query, take a look at our series of useful links on our support page.