Antenatal Pelvic Health Information

Pregnancy is a journey for the body whether you have had an easy journey and maintained your fitness or whether it has been a more challenging time.

It is important to know the signs and symptoms to look out for when things aren’t quite right, and how to get help and advice if you are concerned.

Many of these symptoms are thought of as a ‘normal’ part of pregnancy but are easily resolved if given the right support, especially early on.

Pregnancy perineal massage

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Back Pain and Pelvic Pain in Pregnancy

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Pelvic Floor Exercises in and after Pregnancy

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