It is really important to keep your perineum (the area between your vagina and back passage) as clean and dry as you can. Use water to wash especially after any tears or stitches as this helps to reduce infection and promote healing. It is not advised to use soap or shower gel as this can increase irritation and skin sensitivity. Pat the area dry rather than wiping or rubbing. Avoid long hot baths until your stitches have healed – 2 weeks minimum.
Pain and swelling can last 7-14 days after having a baby. Using pain medication as advised or using a cold pack can help.
Some positions are often more comfortable – lying on your side or sitting with a pillow under your thighs – to reduce pressure on your perineum/stitches.