From your pelvic floor after birth to your posture, from caring for your bladder to returning to exercise, supporting your body during and after pregnancy is important. Learn more with this series of videos produced by MyHealth London, including videos about pelvic floor exercises after birth and during pregnancy, bladder care, pain management & wound care, your stomach muscles and returning to exercise.
The YouTube videos are also available subtitled in different launguages:
Bengali - Pelvic Health and Wellbeing During Pregnancy (Bengali) - YouTube
Bulgarian - Pelvic Health and Wellbeing During Pregnancy (Bulgarian) - YouTube
Polish - Pelvic Health and Wellbeing During Pregnancy (Polish) - YouTube
Romanian - Pelvic Health and Wellbeing During Pregnancy - Romanian - YouTube
Other languages available directly through YouTube.