There is a clear link between a mother's health before pregnancy, the risks she is exposed to or exposes herself to, and her baby's health. For this reason, it is important to consider lifestyle changes when planning a pregnancy. We know that healthy women have fewer complications in pregnancy are more likely to have healthy babies who grow into healthy children. Partners also have a role to play by staying healthy.
#ReadyforPregnancy is here to support you if you are thinking about a pregnancy and looking for information about how to prepare and be in the best shape possible for your health and your baby's health.
If you're trying for a baby or are already pregnant, it's important to always: